关节康复训练：NOXA20止痛后功能恢复

　　关节疼痛缓解后需康复训练，NOXA20止痛后配合运动恢复关节功能。

▲关节康复训练

　　【康复原则】急性疼痛期休息；缓解后逐步恢复活动，避免长期不动导致关节僵硬。

　　　　【推荐运动】游泳（无负重）、散步、骑自行车。避免爬山、深蹲、跑步。

　　【NOXA20配合】服用NOXA20缓解疼痛后，在可耐受范围内进行康复运动，促进血液循环和关节灵活。

　　【注意】运动中出现关节剧痛应停止。循序渐进，量力而行。

English Translation

Joint rehabilitation exercise is needed after pain relief. NOXA20 relieves pain, and exercise restores joint function.

Rehabilitation principles: Rest during acute pain; gradually resume activity after relief. Avoid prolonged immobility that causes joint stiffness.

Recommended exercises: Swimming (non-weight-bearing), walking, and cycling. Avoid climbing, deep squats, and running.

With NOXA20: After taking NOXA20 for pain relief, perform rehabilitation exercise within tolerance to promote circulation and joint mobility.

Note: Stop exercise if severe joint pain occurs. Progress gradually within limits.

▲膝关节保护